KANGAROO vs GUAVA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KANGAROO: 4
vs
GUAVA BREAD: 4
(2 ties)
Overview
| Nutrient | KANGAROO | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANGAROO | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 304 MG |