KANGAROO vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 9 out of 13 nutrient categories

KANGAROO: 1 vs SOFT WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	KANGAROO	SOFT WHEAT BREAD	Winner
Calories	257 cal	0 cal
Protein	8.6 g	9.6 g
Carbs	54.3 g	46.2 g
Fat	2.9 g	2.9 g
Fiber	2.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KANGAROO	SOFT WHEAT BREAD
Calcium, Ca	57 MG	269 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	457 MG	462 MG

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