KANGAROO vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 7 out of 11 nutrient categories
KANGAROO: 2
vs
OATNUT BREAD: 7
(2 ties)
Overview
| Nutrient | KANGAROO | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 0 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 48.8 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANGAROO | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 457 MG | 349 MG |