KANGAROO vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

KANGAROO: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	KANGAROO	WHITE HAMBURGER BUNS	Winner
Calories	235 cal	253 cal
Protein	8.8 g	4 g
Carbs	41.2 g	52 g
Fat	3.7 g	4 g
Fiber	2.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	KANGAROO	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	KANGAROO	WHITE HAMBURGER BUNS
Calcium, Ca	147 MG	133 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	412 MG	493 MG

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