KANGAROO vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
KANGAROO: 6
vs
SAUSAGE ROLLS BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | KANGAROO | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 41.2 g | 53.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KANGAROO | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 412 MG | 507 MG |