KANGAROO vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

KANGAROO: 5 vs 100% WHOLE WHEAT SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	KANGAROO	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	235 cal	250 cal
Protein	8.8 g	14.3 g
Carbs	41.2 g	50 g
Fat	3.7 g	5.4 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KANGAROO	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	KANGAROO	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	147 MG	114 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	264 MG
Sodium, Na	412 MG	429 MG

Ad 728x90