KANGAROO vs SOFT WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SLICED BREAD wins in 7 out of 14 nutrient categories
KANGAROO: 5
vs
SOFT WHITE SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | KANGAROO | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 41.2 g | 53.6 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KANGAROO | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 412 MG | 536 MG |