KANGAROO vs CRACKED WHEAT SOUARE BREAD
Nutrition comparison per 100 g serving
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KANGAROO wins in 5 out of 10 nutrient categories
KANGAROO: 5
vs
CRACKED WHEAT SOUARE BREAD: 4
(1 ties)
Overview
| Nutrient | KANGAROO | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 0 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 41.2 g | 46.5 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KANGAROO | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 465 MG |