KANGAROO vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KANGAROO: 6
vs
WHEAT ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | KANGAROO | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KANGAROO | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 412 MG | 538 MG |