KANDY BAR KAKES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 7 out of 13 nutrient categories
KANDY BAR KAKES: 3
vs
POUND CAKE: 7
(3 ties)
Overview
| Nutrient | KANDY BAR KAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 418 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 56.3 g | 53.2 g | |
| Fat | 25 g | 20.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY BAR KAKES | POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY BAR KAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 188 MG | 278 MG |