KAMUT WITH CHIA vs BULGUR

Nutrition comparison per 100 g serving

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KAMUT WITH CHIA wins in 11 out of 14 nutrient categories

KAMUT WITH CHIA: 11 vs BULGUR: 2 (1 ties)

Overview

Nutrient	KAMUT WITH CHIA	BULGUR	Winner
Calories	372 cal	341 cal
Protein	18.6 g	12.5 g
Carbs	62.8 g	67.1 g
Fat	4.7 g	2.3 g
Fiber	18.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	KAMUT WITH CHIA	BULGUR	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	KAMUT WITH CHIA	BULGUR
Calcium, Ca	93 MG	45 MG
Iron, Fe	4.2 MG	1.6 MG
Magnesium, Mg	140 MG	0 MG
Phosphorus, P	349 MG	0 MG
Potassium, K	837 MG	0 MG
Sodium, Na	326 MG	11 MG

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