KAMUT WITH CHIA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 12 out of 14 nutrient categories
KAMUT WITH CHIA: 12
vs
ORGANIC QUINOA: 1
(1 ties)
Overview
| Nutrient | KAMUT WITH CHIA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 62.8 g | 68.9 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT WITH CHIA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | KAMUT WITH CHIA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 837 MG | 547 MG | |
| Sodium, Na | 326 MG | 0 MG |