KAMUT WITH CHIA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 9 out of 14 nutrient categories
KAMUT WITH CHIA: 9
vs
BLACK CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | KAMUT WITH CHIA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 472 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 62.8 g | 41.7 g | |
| Fat | 4.7 g | 30.6 g | |
| Fiber | 18.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT WITH CHIA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | KAMUT WITH CHIA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 639 MG | |
| Iron, Fe | 4.2 MG | 7.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 837 MG | 417 MG | |
| Sodium, Na | 326 MG | 14 MG |