KALUA BRAND PORK vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 7 out of 10 nutrient categories

KALUA BRAND PORK: 0 vs ROAST BEEF: 7 (3 ties)

Overview

Nutrient	KALUA BRAND PORK	ROAST BEEF	Winner
Calories	143 cal	113 cal
Protein	17.9 g	22.6 g
Carbs	1.8 g	0 g
Fat	5.4 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALUA BRAND PORK	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALUA BRAND PORK	ROAST BEEF
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	571 MG	1,132 MG

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