KALETTES vs ROASTED KALE

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 7 out of 12 nutrient categories

KALETTES: 4 vs ROASTED KALE: 7 (1 ties)

Overview

Nutrient	KALETTES	ROASTED KALE	Winner
Calories	53 cal	455 cal
Protein	4.7 g	18.2 g
Carbs	7.1 g	18.2 g
Fat	0 g	40.9 g
Fiber	1.2 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALETTES	ROASTED KALE
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	109.1 MG
Vitamin K (phylloquinone)	112.9 UG	1,381.8 UG

Mineral	KALETTES	ROASTED KALE
Calcium, Ca	94 MG	1,818 MG
Iron, Fe	1.3 MG	6.6 MG
Sodium, Na	94 MG	2,273 MG

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