KALEKOPITA vs CHICKEN DIP

Nutrition comparison per 100 g serving

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CHICKEN DIP wins in 5 out of 10 nutrient categories

KALEKOPITA: 4 vs CHICKEN DIP: 5 (1 ties)

Overview

Nutrient	KALEKOPITA	CHICKEN DIP	Winner
Calories	214 cal	109 cal
Protein	7.1 g	6.3 g
Carbs	25 g	6.3 g
Fat	10.7 g	6.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALEKOPITA	CHICKEN DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	15 MG

Mineral	KALEKOPITA	CHICKEN DIP
Calcium, Ca	143 MG	62 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	411 MG	656 MG

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