KALE YEAH! SALAD KIT vs SQUASH SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
KALE YEAH! SALAD KIT wins in 6 out of 11 nutrient categories
KALE YEAH! SALAD KIT: 6
vs
SQUASH SAUTE: 4
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 20.9 g | 7.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | SQUASH SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 10.6 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 86 MG | 0 MG |