KALE VEGGIE CHIPS vs ULTRA-THIN ORGANIC MULTIGRAIN SQUARES
Nutrition comparison per 100 g serving
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KALE VEGGIE CHIPS wins in 9 out of 12 nutrient categories
KALE VEGGIE CHIPS: 9
vs
ULTRA-THIN ORGANIC MULTIGRAIN SQUARES: 1
(2 ties)
Overview
| Nutrient | KALE VEGGIE CHIPS | ULTRA-THIN ORGANIC MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 35.7 g | 81.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGGIE CHIPS | ULTRA-THIN ORGANIC MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE VEGGIE CHIPS | ULTRA-THIN ORGANIC MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 604 MG | 281 MG | |
| Sodium, Na | 429 MG | 94 MG |