KALE VEGGIE BURGERS vs CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE VEGGIE BURGERS: 5
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | KALE VEGGIE BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 254 cal | |
| Protein | 14.1 g | 14.6 g | |
| Carbs | 15.5 g | 28.5 g | |
| Fat | 11.3 g | 8.5 g | |
| Fiber | 8.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE VEGGIE BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KALE VEGGIE BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 192 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 366 MG | 485 MG |