KALE & VEGETABLE SOUP vs CHICKPEA

Nutrition comparison per 100 g serving

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KALE & VEGETABLE SOUP wins in 6 out of 10 nutrient categories

KALE & VEGETABLE SOUP: 6 vs CHICKPEA: 3 (1 ties)

Overview

Nutrient	KALE & VEGETABLE SOUP	CHICKPEA	Winner
Calories	39 cal	73 cal
Protein	1.3 g	2.9 g
Carbs	7.5 g	11.0 g
Fat	0.9 g	2.5 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & VEGETABLE SOUP	CHICKPEA	Winner
Vitamin C, total ascorbic acid	23.3 MG	3.7 MG

Mineral	KALE & VEGETABLE SOUP	CHICKPEA
Calcium, Ca	53 MG	24 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	181 MG	139 MG

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