KALE SPROUTS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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KALE SPROUTS wins in 6 out of 11 nutrient categories
KALE SPROUTS: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 3
(2 ties)
Overview
| Nutrient | KALE SPROUTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPROUTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KALE SPROUTS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 6 MG | 341 MG |