KALE SPROUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
KALE SPROUTS: 2
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | KALE SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KALE SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 6 MG | 112 MG |