KALE & SPINACH GREENS vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 7 out of 10 nutrient categories
KALE & SPINACH GREENS: 7
vs
MIXED FRUIT SPEARS: 2
(1 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 39 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 5.9 g | 9.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SPINACH GREENS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 59 MG | 4 MG |