KALE & SPINACH GREENS vs HALVED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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HALVED BRUSSELS SPROUTS wins in 6 out of 13 nutrient categories

KALE & SPINACH GREENS: 5 vs HALVED BRUSSELS SPROUTS: 6 (2 ties)

Overview

Nutrient	KALE & SPINACH GREENS	HALVED BRUSSELS SPROUTS	Winner
Calories	47 cal	41 cal
Protein	3.5 g	3.5 g	Tie
Carbs	5.9 g	9.4 g
Fat	0.6 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & SPINACH GREENS	HALVED BRUSSELS SPROUTS
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	178.8 UG

Mineral	KALE & SPINACH GREENS	HALVED BRUSSELS SPROUTS
Calcium, Ca	129 MG	47 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	529 MG	388 MG
Sodium, Na	59 MG	24 MG

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