KALE & SPINACH GREENS vs KIWI
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 8 out of 12 nutrient categories
KALE & SPINACH GREENS: 8
vs
KIWI: 3
(1 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | KIWI | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH GREENS | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | KALE & SPINACH GREENS | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 529 MG | 311 MG | |
| Sodium, Na | 59 MG | 0 MG |