KALE & SPINACH GREENS vs ULTIMATE CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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KALE & SPINACH GREENS wins in 7 out of 13 nutrient categories

KALE & SPINACH GREENS: 7 vs ULTIMATE CAESAR SALAD KIT: 5 (1 ties)

Overview

Nutrient	KALE & SPINACH GREENS	ULTIMATE CAESAR SALAD KIT	Winner
Calories	47 cal	180 cal
Protein	3.5 g	5 g
Carbs	5.9 g	10 g
Fat	0.6 g	14 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & SPINACH GREENS	ULTIMATE CAESAR SALAD KIT
Folate, total	0 UG	80 UG
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin K (phylloquinone)	0 UG	64 UG

Mineral	KALE & SPINACH GREENS	ULTIMATE CAESAR SALAD KIT
Calcium, Ca	129 MG	100 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	529 MG	0 MG
Sodium, Na	59 MG	490 MG

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