KALE vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
KALE: 6
vs
ZUCCHINI NOODLES: 3
(1 ties)
Overview
| Nutrient | KALE | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 95 MG | 82 MG |