KALE vs CARROTS & CELERY WITH RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 8 out of 11 nutrient categories
KALE: 8
vs
CARROTS & CELERY WITH RANCH DRESSING: 2
(1 ties)
Overview
| Nutrient | KALE | CARROTS & CELERY WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 35 cal | 92 cal | |
| Protein | 7.0 g | 0.6 g | |
| Carbs | 5.6 g | 5.5 g | |
| Fat | 0.7 g | 7.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | CARROTS & CELERY WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KALE | CARROTS & CELERY WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 317 MG | 184 MG |