KALE vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
ROASTING VEGETABLES: 2
(2 ties)
Overview
| Nutrient | KALE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | KALE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 94 MG | 18 MG |