KALE vs SPINACH ARUGULA & RADICCHIO BLEND
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 9 nutrient categories
KALE: 5
vs
SPINACH ARUGULA & RADICCHIO BLEND: 3
(1 ties)
Overview
| Nutrient | KALE | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 5.9 g | 2.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | SPINACH ARUGULA & RADICCHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 101 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 94 MG | 77 MG |