KALE vs ORGANIC RED APPLE SLICES

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

KALE: 6 vs ORGANIC RED APPLE SLICES: 2 (2 ties)

Overview

Nutrient	KALE	ORGANIC RED APPLE SLICES	Winner
Calories	35 cal	53 cal
Protein	3.5 g	0 g
Carbs	5.9 g	13.5 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KALE	ORGANIC RED APPLE SLICES
Calcium, Ca	113 MG	41 MG
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	94 MG	0 MG

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