KALE vs SWEETHEART GALA APPLE

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 11 nutrient categories

KALE: 6 vs SWEETHEART GALA APPLE: 3 (2 ties)

Overview

Nutrient	KALE	SWEETHEART GALA APPLE	Winner
Calories	35 cal	50 cal
Protein	3.5 g	0 g
Carbs	5.6 g	13.6 g
Fat	0.7 g	0 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE	SWEETHEART GALA APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	132.9 MG

Mineral	KALE	SWEETHEART GALA APPLE
Calcium, Ca	113 MG	43 MG
Iron, Fe	2.3 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	95 MG	0 MG

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