KALE vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 10 nutrient categories

KALE: 7 vs PINEAPPLE SPEARS: 2 (1 ties)

Overview

Nutrient	KALE	PINEAPPLE SPEARS	Winner
Calories	35 cal	44 cal
Protein	3.5 g	0.9 g
Carbs	5.6 g	12.4 g
Fat	0.7 g	0 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	37.2 MG

Mineral	KALE	PINEAPPLE SPEARS
Calcium, Ca	113 MG	18 MG
Iron, Fe	2.3 MG	0.3 MG
Sodium, Na	95 MG	0 MG

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