KALE vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
GREEN APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | KALE | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.6 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | KALE | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 95 MG | 0 MG |