KALE vs YELLOW POTATOES

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 12 nutrient categories

KALE: 7 vs YELLOW POTATOES: 4 (1 ties)

Overview

Nutrient	KALE	YELLOW POTATOES	Winner
Calories	35 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	5.9 g	17.6 g
Fat	0.6 g	0 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	YELLOW POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	KALE	YELLOW POTATOES
Calcium, Ca	113 MG	14 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	94 MG	0 MG

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