KALE SLAW vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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KALE SLAW wins in 5 out of 10 nutrient categories
KALE SLAW: 5
vs
ORGANIC PITTED DEGLET DATES: 3
(2 ties)
Overview
| Nutrient | KALE SLAW | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 35 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE SLAW | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 341 MG | 525 MG | |
| Sodium, Na | 41 MG | 0 MG |