KALE SLAW vs CAULIFLOWER STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

KALE SLAW wins in 4 out of 11 nutrient categories

KALE SLAW: 4 vs CAULIFLOWER STEAKS: 3 (4 ties)

Overview

Nutrient	KALE SLAW	CAULIFLOWER STEAKS	Winner
Calories	35 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE SLAW	CAULIFLOWER STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	48.2 MG

Mineral	KALE SLAW	CAULIFLOWER STEAKS
Calcium, Ca	59 MG	22 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	341 MG	299 MG
Sodium, Na	41 MG	29 MG

Ad 728x90