KALE SLAW vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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KALE SLAW wins in 6 out of 12 nutrient categories

KALE SLAW: 6 vs WHOLE CARROTS: 4 (2 ties)

Overview

Nutrient	KALE SLAW	WHOLE CARROTS	Winner
Calories	35 cal	42 cal
Protein	2.4 g	1.4 g
Carbs	7.1 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALE SLAW	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG
Vitamin K (phylloquinone)	0 UG	11.1 UG

Mineral	KALE SLAW	WHOLE CARROTS
Calcium, Ca	59 MG	28 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	341 MG	0 MG
Sodium, Na	41 MG	69 MG

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