KALE SALAD vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 11 nutrient categories
KALE SALAD: 4
vs
SPECIALTY: 5
(2 ties)
Overview
| Nutrient | KALE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 154 cal | 245 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 22.5 g | 2.7 g | |
| Fat | 5.7 g | 21.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 97 MG | 600 MG |