KALE SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KALE SALAD wins in 5 out of 10 nutrient categories

KALE SALAD: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	KALE SALAD	KOSHER DILL SPEARS	Winner
Calories	154 cal	0 cal
Protein	3.5 g	0 g
Carbs	22.5 g	3.6 g
Fat	5.7 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	44.9 MG	0 MG

Mineral	KALE SALAD	KOSHER DILL SPEARS
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	97 MG	750 MG

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