KALE PUFFS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE PUFFS: 5
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | KALE PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 163 cal | 218 cal | |
| Protein | 2.3 g | 10.9 g | |
| Carbs | 18.6 g | 32.7 g | |
| Fat | 8.1 g | 4.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KALE PUFFS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 337 MG | 164 MG |