KALE PUFFS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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KALE PUFFS wins in 7 out of 10 nutrient categories
KALE PUFFS: 7
vs
BREADED CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | KALE PUFFS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 163 cal | 274 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 18.6 g | 19.1 g | |
| Fat | 8.1 g | 15.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PUFFS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 1.4 MG |
Minerals
| Mineral | KALE PUFFS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 337 MG | 310 MG |