KALE PUFFS vs CHICKEN EGG ROLL

Nutrition comparison per 100 g serving

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CHICKEN EGG ROLL wins in 6 out of 10 nutrient categories

KALE PUFFS: 3 vs CHICKEN EGG ROLL: 6 (1 ties)

Overview

Nutrient	KALE PUFFS	CHICKEN EGG ROLL	Winner
Calories	163 cal	188 cal
Protein	2.3 g	15.3 g
Carbs	18.6 g	24.7 g
Fat	8.1 g	2.9 g
Fiber	4.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KALE PUFFS	CHICKEN EGG ROLL	Winner
Vitamin C, total ascorbic acid	10.5 MG	35.3 MG

Mineral	KALE PUFFS	CHICKEN EGG ROLL
Calcium, Ca	23 MG	24 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	337 MG	447 MG

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