KALE PUFFS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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KALE PUFFS wins in 5 out of 10 nutrient categories

KALE PUFFS: 5 vs CHICKEN WINGS: 4 (1 ties)

Overview

Nutrient	KALE PUFFS	CHICKEN WINGS	Winner
Calories	163 cal	179 cal
Protein	2.3 g	14.3 g
Carbs	18.6 g	2.4 g
Fat	8.1 g	11.9 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE PUFFS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	10.5 MG	2.9 MG

Mineral	KALE PUFFS	CHICKEN WINGS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	337 MG	952 MG

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