KALE PUFFS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF PATTIES wins in 5 out of 10 nutrient categories

KALE PUFFS: 4 vs BEEF PATTIES: 5 (1 ties)

Overview

Nutrient	KALE PUFFS	BEEF PATTIES	Winner
Calories	163 cal	282 cal
Protein	2.3 g	18.8 g
Carbs	18.6 g	4.7 g
Fat	8.1 g	22.4 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE PUFFS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	KALE PUFFS	BEEF PATTIES
Calcium, Ca	23 MG	71 MG
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	337 MG	482 MG

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