KALE & PINTO BEAN PUPUSAS vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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THAI FIRECRACKER SHRIMP DIP wins in 5 out of 10 nutrient categories
KALE & PINTO BEAN PUPUSAS: 4
vs
THAI FIRECRACKER SHRIMP DIP: 5
(1 ties)
Overview
| Nutrient | KALE & PINTO BEAN PUPUSAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 183 cal | 211 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 29.6 g | 8.8 g | |
| Fat | 4.9 g | 17.5 g | |
| Fiber | 5.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PINTO BEAN PUPUSAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 10.5 MG |
Minerals
| Mineral | KALE & PINTO BEAN PUPUSAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 225 MG | 544 MG |