KALE PESTO WITH PINE NUTS vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
KALE PESTO WITH PINE NUTS: 4
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | KALE PESTO WITH PINE NUTS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 66 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 40.6 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PESTO WITH PINE NUTS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 266 MG | 380 MG | |
| Sodium, Na | 844 MG | 273 MG |