KALE PESTO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO SAUCE wins in 7 out of 10 nutrient categories
KALE PESTO SAUCE: 7
vs
MARINARA SAUCE: 2
(1 ties)
Overview
| Nutrient | KALE PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 435 cal | 62 cal | |
| Protein | 8.1 g | 1.8 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 43.6 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 4.2 MG |
Minerals
| Mineral | KALE PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 516 MG | 372 MG |