KALE PESTO MUSHROOMS & SPROUTS vs BALSAMIC CRISPY BEETS
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOMS & SPROUTS wins in 5 out of 10 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 5
vs
BALSAMIC CRISPY BEETS: 3
(2 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 571 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 8.2 g | 42.9 g | |
| Fat | 4.1 g | 42.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 164 MG | 357 MG |