KALE PESTO MUSHROOMS & SPROUTS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 2
vs
BROCCOLI & CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 164 MG | 29 MG |